‘The Hen Do’ – Relationship Coaching

My Hens

‘My boyfriend loves me!’ a realization that came to one of the participants of our relationship coaching – after understanding the nature of feminine and masculine energies and the way they relate and communicate differently. We had another wonderful Hen Party at Chiltern Escapes, our weekend retreat for women, last Saturday. 

I’d like to share the scope of feminine and masculine differences we discussed with our “hens” with you. We all agreed that in order to keep our relationships happy we have to give and serve each other. A little joke like ‘divorce is 50/50, marriage is 100%’ went a long way with our conscientious ladies. We took a quiz on three levels of love to see if we are ‘takers’, ‘bargainers’ or ‘givers’ in our relationships. And most of us scored pretty good. But what happens in life – we get frustrated about giving and at the end of it is often a feeling, ‘I gave you all I had and what!?!’

We often give what we think is good for the person or the thing we’d like to receive ourselves. In reality it could be far from what your partner/spouse really needs. Although all of us have universal human needs the meaning of them varies from individual to individual. The most basic divide begins with feminine and masculine fulfilment of those needs. This polarity between the two energies creates challenge in the relationship but at the same time is a spark that ignites passion flames and keeps them going. When familiar with the truth of it it’s easier to navigate the deep and the shallow. E.g. for sex – to quote Tony Robbins – masculine needs only a place, feminine needs a reason. And this is a huge fundamental principle not to laugh about.

Feminine needs to be safe, seen, and understood. Masculine needs to be appreciated for results; accepted as a leader and left alone. If a feminine needs attention 100% of the time, the masculine hates it. So once he said ‘I do’, he thinks it’s enough for the rest of their life. But she will test his love daily if not hourly.

Masculine needs to believe that his actions will and can make feminine happy. This is the bedrock of a happy relationship; if a man doesn’t feel that his actions make his woman happy he cannot function or stay in such relationship or be fulfilled. Because the sole purpose of the masculine is to please feminine, to protect, provide and lead. That is why in our longer relationship coaching course for women we ask them to start a journal of all the very smallest things that their partners do for them that makes them happy. When a woman believes that his actions do/can make her happy her man changes even without verbal expression of appreciation by her.

The next difference is that our analytical brains connect differently to our ability to feel, receive and process sensory information. Masculine has a great disconnect between those two. The masculine will focus on one thing at a time and feel only that thing. It gives a huge advantage on goal setting and achieving but at the expense of feeling all the rest of the world. So when a man is focused on his work e.g. at home at the computer and his woman goes around in a new dress… wait for the trouble. She might feel ignored and unloved while he is just being focused on the task.

Even more so in stress, masculine needs to be alone and quiet in order to process all the thoughts and ‘archive’ them properly in their mind. Well, feminine needs to talk the stress through. So imagine two of them at the end of a stressful day, one needs to be alone and quiet the other needs to talk. So here comes the 20 minute end of the day rule: a man needs to listen to his woman patiently without advising or solving or judging her, but a woman needs to leave him alone to recoup for 20 minutes.

When tired and stressed each women and men tend to behave in a  style of the opposite energy. Imagine if naturally a feminine woman is thought to be loving, caring and gentle, when pushed to limits she becomes the opposite: withdrawn, sharp-tongued, disconnected and oh, not so soft at all (chose your own). Such things happen because of our natural hormonal build up. During any kind of harsh times, we cope due to production of stress hormones adrenalin and cortisol by the adrenal glands, but when they become depleted in a situation of prolonged and intense pressure, they start borrowing from our sex hormones.

The trick is that women and men produce the male hormone testosterone, the confidence hormone, when engaging in goal-oriented activities. In a male body the hormone production becomes a rechargeable circuit. In a female body it’s a one way street because the adrenal glands borrow from female hormones such as progesterone and estrogen. And these female hormones, unlike testosterone, are produced in a quiet and peaceful atmosphere, during such ‘female’ activities as girly get togethers, pampering at the spa, napping on your own bed, knitting, sewing, embroidering, nature walking, hobbies and crafts. In other words, anything that is process and love oriented rather than deadline and results achieving.

We also discussed stages of marriage that every couple is likely to go through and a secrets of a long happy one. It’s a topic for another blog post. For younger participants of our coaching session it probably sounded like a touristic itinerary whereas older women who had experience of long-term relationship resonated with it very much.

All this was a huge revelation full of ‘aha’ moments for our ‘hen’ ladies, as I heard from them at our afternoon one-on-one consultations (during which we also laughed, hugged and even cried a bit). It seemed that each of these women took home their own discovery however big or small.

 © Dana Johnson 2015

‘So what is it with the ‘F’ word’, Annie Lennox and Living in Feminine Energies

On Friday my girlfriends and I went to the fifth annual Women of the World (WOW) Festival in London – blissful day it was at the Southbank – the sunshine, the vibe, the atmosphere! A celebration of womanhood. Six of us rushed in the morning from different parts of London and out of it to be on time for the opening talk with Annie Lennox. What a treat! One of my friends even had a ‘bump into the star’ moment with her at the front door! Which she ‘facebooked’ on the spot, Who wouldn’t? Sharing enhances every experience.

And Annie delivered! Among other very compelling things she said was the question, ‘What is it with the ‘F’ word?’ She related a story of her receiving The Woman of the Year Award about six years ago. She was on the stage giving a speech sharing her natural raw emotion of being touched and honoured with an audience of four hundred very powerful individuals of all walks of life – policewomen, women who overcome disabilities, rights activists. On the hype of it all she called everyone who supports feminism to stand up. And it was a real moment of truth for her when half the audience stood up and the other half remain seated. So she asked herself,

‘Why feminism became such an ‘f’ word. The word is tricky by itself.’

Maybe a better word won’t carry so much baggage as to alienate so many. As it probably sounds to a great number of people, the word feminism is in the same category as every other power grabbing ‘ism’ – capitalism, socialism, pacifism, communism, fascism – all to do with allocation of power and resources. It’s political. We don’t expect men to be any of the above just because they are men. To accept this is to relieve this social backlash of expecting every woman supporting something just because of being a woman and propelling the gender bias further instead of getting rid of it.  Also, it actually purifies the feminist cause as one consisting of women taking care of each other first of all and then spreading the equality message to include all willing.

I’m writing about this in connection with my workshop on living in feminine and masculine energy on one of the Chiltern Escapes days. During it I was showing examples of people (famous statesmen and celebrities) portraying different energy. And Annie Lennox presented a slight puzzle for me in this respect.

We looked at masculine versus feminine first. And an example of pure masculine was King Abdullah of Jordan in his commander in chief capacity training his helicopter squad. The front square body posture, direct eye contact and stern facial expression says it all.

marilyn-monroe-pink-The pure feminine example was Marilyn Monroe as I couldn’t find any better contemporary example of a celebrity stepping out in the public view in a pure feminine (vulnerable, beautiful) energy – the only purpose of this energy is romantic relationship. There are two other feminine energies though not particularly identified in Western culture nevertheless existent (follow this post). In our everyday experiences as adults we all live in a combination of different proportion of masculine and feminine energies. We had examples of women in the public eye and workplace stepping into their masculine energy predominantly (like Madonna or younger Hillary Clinton) due to their lack of emotional connection and as a matter of personal protection it’s a safer energy to go out and perform; being in the first type pure feminine energy  – in the social life isn’t such a good idea and didn’t end well neither for Marilyn nor for her contemporary icon Jackie Kennedy Onassis.

Way too often women get crash-and-burned or hit the ‘glass ceiling’ in their career life simply because they are either going to work in their young beauty selves and consequently either promoted for the wrong reasons up to a point or not being taken seriously despite their expertise. Or women step into the masculine, being competent and super efficient and yet alienating everyone around them and hitting the ‘glass’ eventually.

And we concluded with images of matriarchs – women in their fully realised feminine energy – HM the Queen Elizabeth the Second and Indra Nooyi, the CEO of PepsiCo, the second largest food company in the world. But we didn’t quite solve the puzzle of what to do for all the working women in between the ages of young beauties and matriarchs. We employed a very useful coaching tool from Tara Mohr’s ‘Playing Big’ book of finding our ‘Inner Mentor’. Tara was another celebrated guest of the WOW on Friday as part of her paperback release world tour.

Well, Annie Lennox is the perfect prototype of the third feminine energy – knowledgeable, artistic and socially active, teaching and learning. Despite her age I won’t place her in the matriarch category and she certainly is not a flirtatious beauty even as her younger self she didn’t step out as one. But she is beautiful, emotional, connected to people, artistic (of-course!) and engaged, she exudes not the power and serenity of the matriarch but the kind of energy many women in different generations could easily relate to – live, vibrant and passionate. She shares her art, experience and knowledge and is constantly learning herself! She has a certain percentage of masculinity (she certainly ‘played’ with it during her long enigmatic career). But in the end this is the type of feminine energy that is predisposed for social life as well as one of the matriarch.

The trick for women is to be flexible in these three energies and preserve the young beauty exclusively for romantic relationships and utilise the artistic-knowledgeable and protective- maternal types in all other areas of life. It may sound all too regimented and unrealistic but it has the positives of preserving intimate relationships and leading a healthy home and active social life. And I can say that my five girlfriends who went to this WOW day are such amazing women.

So as Annie says it, ‘One can be a lipstick loving, high heeled feminist,’ and I’m not afraid of the word.

8th of March is celebrated as International Women’s Rights Day and the eight days of WOW from March 1- 8 is such a powerful and delightful project giving everyone an opportunity in Nelson Mandella’s words, Annie reminded us of, to be ‘a part of the solution not the problem.’

As a life coach working with women I help them identify the three distinct feminine energies in themselves and utilize them on a daily basis to achieve healthier, more balanced and conscious living which ever path they chose not waiting for a major crash like Arianna Huffington. The fears, uncertainties and stresses of being intimate in relationship and moving ahead in career and social life are greatly reduced and often disappear when women find these powers in themselves and use them appropriately.

© Dana Johnson 2015