Blog

The Amazing Healing Properties Of Nature! (Video)

I’m sharing this video because I love everything about Ayurveda it pulled me out of health and relationship problems I experienced before I discovered Ayurvedic nutrition and psychology and am so happy that Kimberly is one of the pioneers bringing it to wider audiences and making it mainstream. In my coaching practice with women we refer a lot to different parts of this wonderful source of wisdom and practical knowledge and see great results every time. The Amazing Healing Properties Of Nature! (Video).

Female Hormones, Careers and Energies

In my previous posts I was introducing the concepts of all adults operating in feminine and masculine energies. I also wrote about three feminine energies that women posses in themselves. Without further introduction I would like to point out a connection between female hormones and women’s careers and the conundrum of “having it all”.

When stressed, our adrenal glands borrow on our sex hormones either female or male depending upon who we are, therefore our ability to sustain stress is directly connected to our womanhood or manhood respectively. If you’d like to know more about this follow Dr Yolanda Loafer’s functional medicine Daily News Paperless. I had the pleasure to work with her a few years ago to figure out all these tricks of nature.

Testosterone, the main male hormone, is produced when a person is actively doing something in a social setting achieving definite results. The more men go out and do, like kill a mammoth, the stronger their adrenal glands are and overall strength, both physical and mental power.  Of course there are limits to growth, and men confront their peak performance and then downhill slope during their life span. Female hormones are produced in a calm and loving environment. When women go out and do their active social achieving roles in a manly manner they produce testosterone too, but it cannot be utilised by female adrenal glands; instead, it stresses them. When it comes to a typical burnout (adrenal fatigue), the female adrenal glands had already heavily borrowed on the body’s progesterone/oestrogen. Temporary infertility or inability to sustain pregnancy is often a result for many professionally active and high-achieving women as their female hormones are low and not supported. Every individual has different capacity and ability to sustain stress.

When a woman relaxes and manages her work and stress levels, fertility comes back. It takes time and stillness of mind though. Other hormone related illnesses, like endomethriosis and breast diseases, are all sign of women operating in the wrong energy. All traditionally female crafts like needle work, embroidery, quilting and sewing are great facilitators of female hormone production. It’s especially beneficial for young girls to do such crafts as doing them grows and strengthen their female hormones and balances the adrenal glands. So the conundrum for women who want to play all social roles without stepping heavily into masculine territory is real and have practical health and personal life implications.

Most of us adore those amazing women among us who kept their femininity and achieved a lot in many spheres of life and are taken seriously at work. They didn’t hit the ‘glass ceiling’ and have great relationship with a long term partner in their life. What is their secret? I found an interesting answer in Vedic psychology according to which every woman possesses three separate energies that present themselves as distinct social roles, are purpose oriented and to many come with age as a rite of passage. Yet all three are always available to us at any time if we know how to connect to them or they are simply triggered by situations. In my workshops I help women to establish this connection within themselves and to take a great advantage of using these energies purposefully in their relationships and careers.

The first feminine energy encompasses beauty and fragility, vanity and seduction. Its only purpose is to give joy and attract a romantic partner and bring a new generation into the world as it’s maternal and life giving at the same time. This energy is sacred and must be kept very private in order for a woman to keep her strength and attractiveness for a long time and sustain a stable life long relationship with a committed partner. When women operate on this young and beautiful energy at workplaces, their careers end when the energy runs out. Hollywood with it’s demand for young hot beauties is the starkest example of this. But we all know there are actresses like Maryl Streep and Helen Mirren and others. Their careers only blossomed after the age. Why?

It has to do with the second feminine energy, which is all about creativity and learning. A woman operating in this energy is a patroness of arts and education, progress and innovation. This energy is great to connect to when going out to work instead of adopting the masculine model of goals and efficiency and alienating people along the way.

And the third feminine energy is maternal protective energy. It has no fear or hesitation, it’s a strong leadership energy and it’s very caring and supportive as well and could be belligerent when the need arises. On a comical side of it, an American writer coined the word momism referring to women using this energy without a limit when communicating with their partners and making children out of their husbands. But practically speaking women in managerial positions are greatly empowered if they can relate to it and utilise it at work. Among  the fifty most powerful women in business listed by Fortune Magazine, only ten are below the age of fifty. The rest are approaching their sixties or already there but all of them clearly are operating in their third feminine energy and could be called matriarchs. None presented themselves in their flighty and vain seductress powers. They obviously didn’t ‘trade on their [bottoms]’ as in Madonna’s latest statement.

Women gracefully operating in these three energies achieve great highs in all spheres of life without provoking social criticism and disapproval of which many of us complain often as we compare our CVs to those of men. The criticism and disconnect arise when women stand on masculine energy platform and become harsh and void of emotion, and then both sexes have a hard time relating to them. This ability to relate and connect to others is essentially what makes us human, and that’s why Madonna is called a superhuman. Personally I identified with her a lot when I was a young and driven woman operating in masculine and rational side of things. I had to adjust a lot though when I started my family and devoted time to child rearing and close family ties. We are mostly brought up in such a way that we strive to achieve external goals and results and it’s a hard throw back for many women to suddenly sit still and watch a little seed grow in the pot and then start all over again with a zero confidence level on top of other things. It was very uplifting for me to receive a birthday card from an older woman relative who went back to work at 40 after twelve years career break because of staying at home with her three kids and navigating it successfully among younger ‘short skirted’ colleagues. It’s actually a huge theme for a new post about going back to work.

In my practice I help women to find clarity and vision for whatever they are set off to do and recognize and manage inner blocks that holds them back and move ahead.

 © Dana Johnson 2015

‘So what is it with the ‘F’ word’, Annie Lennox and Living in Feminine Energies

On Friday my girlfriends and I went to the fifth annual Women of the World (WOW) Festival in London – blissful day it was at the Southbank – the sunshine, the vibe, the atmosphere! A celebration of womanhood. Six of us rushed in the morning from different parts of London and out of it to be on time for the opening talk with Annie Lennox. What a treat! One of my friends even had a ‘bump into the star’ moment with her at the front door! Which she ‘facebooked’ on the spot, Who wouldn’t? Sharing enhances every experience.

And Annie delivered! Among other very compelling things she said was the question, ‘What is it with the ‘F’ word?’ She related a story of her receiving The Woman of the Year Award about six years ago. She was on the stage giving a speech sharing her natural raw emotion of being touched and honoured with an audience of four hundred very powerful individuals of all walks of life – policewomen, women who overcome disabilities, rights activists. On the hype of it all she called everyone who supports feminism to stand up. And it was a real moment of truth for her when half the audience stood up and the other half remain seated. So she asked herself,

‘Why feminism became such an ‘f’ word. The word is tricky by itself.’

Maybe a better word won’t carry so much baggage as to alienate so many. As it probably sounds to a great number of people, the word feminism is in the same category as every other power grabbing ‘ism’ – capitalism, socialism, pacifism, communism, fascism – all to do with allocation of power and resources. It’s political. We don’t expect men to be any of the above just because they are men. To accept this is to relieve this social backlash of expecting every woman supporting something just because of being a woman and propelling the gender bias further instead of getting rid of it.  Also, it actually purifies the feminist cause as one consisting of women taking care of each other first of all and then spreading the equality message to include all willing.

I’m writing about this in connection with my workshop on living in feminine and masculine energy on one of the Chiltern Escapes days. During it I was showing examples of people (famous statesmen and celebrities) portraying different energy. And Annie Lennox presented a slight puzzle for me in this respect.

We looked at masculine versus feminine first. And an example of pure masculine was King Abdullah of Jordan in his commander in chief capacity training his helicopter squad. The front square body posture, direct eye contact and stern facial expression says it all.

marilyn-monroe-pink-The pure feminine example was Marilyn Monroe as I couldn’t find any better contemporary example of a celebrity stepping out in the public view in a pure feminine (vulnerable, beautiful) energy – the only purpose of this energy is romantic relationship. There are two other feminine energies though not particularly identified in Western culture nevertheless existent (follow this post). In our everyday experiences as adults we all live in a combination of different proportion of masculine and feminine energies. We had examples of women in the public eye and workplace stepping into their masculine energy predominantly (like Madonna or younger Hillary Clinton) due to their lack of emotional connection and as a matter of personal protection it’s a safer energy to go out and perform; being in the first type pure feminine energy  – in the social life isn’t such a good idea and didn’t end well neither for Marilyn nor for her contemporary icon Jackie Kennedy Onassis.

Way too often women get crash-and-burned or hit the ‘glass ceiling’ in their career life simply because they are either going to work in their young beauty selves and consequently either promoted for the wrong reasons up to a point or not being taken seriously despite their expertise. Or women step into the masculine, being competent and super efficient and yet alienating everyone around them and hitting the ‘glass’ eventually.

And we concluded with images of matriarchs – women in their fully realised feminine energy – HM the Queen Elizabeth the Second and Indra Nooyi, the CEO of PepsiCo, the second largest food company in the world. But we didn’t quite solve the puzzle of what to do for all the working women in between the ages of young beauties and matriarchs. We employed a very useful coaching tool from Tara Mohr’s ‘Playing Big’ book of finding our ‘Inner Mentor’. Tara was another celebrated guest of the WOW on Friday as part of her paperback release world tour.

Well, Annie Lennox is the perfect prototype of the third feminine energy – knowledgeable, artistic and socially active, teaching and learning. Despite her age I won’t place her in the matriarch category and she certainly is not a flirtatious beauty even as her younger self she didn’t step out as one. But she is beautiful, emotional, connected to people, artistic (of-course!) and engaged, she exudes not the power and serenity of the matriarch but the kind of energy many women in different generations could easily relate to – live, vibrant and passionate. She shares her art, experience and knowledge and is constantly learning herself! She has a certain percentage of masculinity (she certainly ‘played’ with it during her long enigmatic career). But in the end this is the type of feminine energy that is predisposed for social life as well as one of the matriarch.

The trick for women is to be flexible in these three energies and preserve the young beauty exclusively for romantic relationships and utilise the artistic-knowledgeable and protective- maternal types in all other areas of life. It may sound all too regimented and unrealistic but it has the positives of preserving intimate relationships and leading a healthy home and active social life. And I can say that my five girlfriends who went to this WOW day are such amazing women.

So as Annie says it, ‘One can be a lipstick loving, high heeled feminist,’ and I’m not afraid of the word.

8th of March is celebrated as International Women’s Rights Day and the eight days of WOW from March 1- 8 is such a powerful and delightful project giving everyone an opportunity in Nelson Mandella’s words, Annie reminded us of, to be ‘a part of the solution not the problem.’

As a life coach working with women I help them identify the three distinct feminine energies in themselves and utilize them on a daily basis to achieve healthier, more balanced and conscious living which ever path they chose not waiting for a major crash like Arianna Huffington. The fears, uncertainties and stresses of being intimate in relationship and moving ahead in career and social life are greatly reduced and often disappear when women find these powers in themselves and use them appropriately.

© Dana Johnson 2015

Living in Your Own Energy

During one of the recent days at Chiltern Escapes our group of ‘escapees’ discussed a very practical topic of balancing our feminine and masculine energies and employing the right one for the time and purpose given. I’ll write a special page about it to share more details of our workshop but for now I’ll give away a sneak a peak into the self help side of it.

I offered our participants a quick testing tool of my own making (see picture below) to identify in which energy they are habitually living on the day to day basis. The basic wheel template was given to me by a fellow coach Rita Silva who studied it at Lisbon Coaching Academy. I added my bit about feminine and masculine energy halves based on my Ayurvedic research.

Many women were sincerely astonished by and others just honestly accepted the fact that they are regularly preoccupied in the masculine zone and don’t spend enough time in the feminine. Or use their feminine at work and come home to find them selves in the masculine. Behaving accordingly and feeling exhausted, stressed and demotivated.

The advantages of living in one’s own energy are vast! First of all your own energy is a renewable source if used correctly and therefore the main perk that comes with living in it is feminine health that depends on all hormonal functions being aligned and delivering properly.  An individual living in their own energy grows in power whereas the opposite mode brings depletion of strength and often a crash and burn situation.

Here as a reader of this blog post you won’t have the benefit of the whole workshop but you could ask yourselves, How much of my time of acting and thinking is spent in each section of the wheel? Use the scale of 0 – 10 as a measure for the same period of time (chose a week, month, quarter of the year or annual unit) for each section alike.  Connect the numbers and colour the space resulted.

If you find that the left hand side half of the circle coloured red and green filled more than the right one (my situation a decade ago) than you are a typical modern woman with all the perks of stress tiredness and often emotional disconnect from loved ones family and friends to a greater or lesser extent.

If you’re mostly in the right side of the wheel – it could be that you’re not taken seriously at work and despite your professionalism and expertise, are having hard time climbing the career ladder.

Another important question to ask  is ‘What is your style of communication?’ I’ll talk more about it in my future posts. 

You could be your own coach and see what little actions you could take in the opposite side of the wheel to bring things into a more balanced picture.

These are only a couple of very polarised possible examples described here and to no measure is a complete profiling of all imaginable combinations.

Contact me if you’d like to discuss your findings and their implications in person during your free introductory session.

 © Dana Johnson 2015 

Chiltern Escapes a Place to Meet Learn Eat and Relax

Chitern Escapes
Chitern Escapes well woman lunch and networking

This image is from one of our first sessions at Chiltern Escapes where we learn, eat and relax in the company of amazing women friends and family.

It was an absolute success so far with the array of guest speakers such as Sue Earl, an actress, meditation teacher and a host of meditation retreat in Portugal, Mindy Southwell, a nutritionist, herbalist and a host of ski and yoga retreat in the French Alps, Denise Heward-Mills, a yoga and Fitness teacher, myself and our very generous and gorgeous host Dyann Heward-Mills – the founder of the Chiltern Escapes.

 © Dana Johnson 2015